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My hair shedding has noticeably slowed after about a month of taking one of these daily, which is honestly more than I expected from a supplement. The tablets are small enough that swallowing them with breakfast is no hassle at all.

Three weeks in and my nails have stopped peeling for the first time in years, which I honestly didn't expect from a supplement. The tablets are small enough to swallow without gagging, so taking one daily hasn't been a chore. My hair still sheds a bit, but the new growth along my hairline is noticea

Three months in and my nails are finally growing without peeling, which hasn’t happened in years—the daily capsule is easy to swallow and doesn’t upset my stomach. My hair feels thicker at the roots too, so I’m sticking with this routine.