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Three weeks in and my nails are noticeably less brittle, which is honestly what I noticed first. The shampoo lathers well and doesn't leave my scalp feeling stripped like some others I've tried.

The supplement capsules are tiny and go down easy with water, which I appreciate since I'm not great at swallowing pills. My nails used to peel constantly, and about six weeks into taking these with the shampoo and conditioner, they're actually growing past my fingertips.

Three months in and my part is visibly narrower—the shampoo lathers thick enough that a dime-sized drop covers everything. The supplement’s easy to swallow, and I’ve stopped losing clumps in the shower drain.